Time to take all that energy you've stored up binge-watching Netflix and put it to good use. Join Beth for this short and sweaty 24-minute full-body workout that'll help you crush your fit goals without stepping foot in a gym.
All you need is dumbbells--but you can do this workout with nothing, too!
Get the gear here: www.bodyrock.tv
50 seconds work, 10 seconds rest. 4 rounds through.
Side plank (feet up) foot to hand
1 leg sit down
1 leg bridge (feet up)
Dip + cross toe touch
Split squat jump + push-up
Decline plank + kick under + 3 legged dog