Amp up your calorie burn while building sexy, sculpted lean muscle mass--and do it in just less than 35 minutes. Join BodyRock Trainer Courtney for an amazing lower body focussed cardio HIIT workout that'll help you burn fat all over.
Get the gear here: www.bodyrock.tv
50 seconds work, 10 seconds rest. 3 rounds.
1. jump rope
2. weighted squat
3. jump squats
4. wide leg squat with arm raise
5. 3's with burpee
6. single leg squat with elevated leg
7. single leg side squat with elevated leg + core twist
9. split jumps
10. glute bridge
11. glute bridge hold
12. butterfly bridge hold
13. butterfly bridge hold