Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Stay Safe: Episode 12

Episode 12 • 32m

Up Next in Season 1

  • Stay Safe: Episode 13

    You want strong, sexy abs? You're gonna have to sweat for them! Join BodyRock Trainer Denetra and start sculpting more shredded abs in just 24-minutes.

    PRESS PLAY!

    Optional Equipment:
    Weighted Vest
    Plate/Dumbbells
    Challenge Bar/Bench/Chair

    Get the gear here: www.bodyrock.tv

    WORKOUT

    Circuit:...

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