Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Stay Safe: Episode 11

Episode 11 • 30m

Up Next in Season 1

  • Stay Safe: Episode 12

    Amp up your calorie burn while building sexy, sculpted lean muscle mass--and do it in just less than 35 minutes. Join BodyRock Trainer Courtney for an amazing lower body focussed cardio HIIT workout that'll help you burn fat all over.

    PRESS PLAY!

    Gear Used:
    Dumbbells
    Skipping Rope
    Mini Challen...

  • Stay Safe: Episode 13

    You want strong, sexy abs? You're gonna have to sweat for them! Join BodyRock Trainer Denetra and start sculpting more shredded abs in just 24-minutes.

    PRESS PLAY!

    Optional Equipment:
    Weighted Vest
    Plate/Dumbbells
    Challenge Bar/Bench/Chair

    Get the gear here: www.bodyrock.tv

    WORKOUT

    Circuit:...

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