You don't need any fitness equipment to literally sweat your ass off. BodyRock Trainer Beth is going to prove it to you in this amazing core focussed workout that also hits your total body. Just 24-minutes!
80:30*:10. Do the circuit 4 times.
*Alternate sit-up couch punch & couch to floor plank
Dip + explode to squat
Decline pushup + knee in twist
Couch C sit + scissor
Pulse squat + squat jump