Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Stay Safe: Episode 1

Episode 1 • 30m

Up Next in Season 1

  • Stay Safe: Episode 2

    Abs and ass, FitFam! That's what we're training in this short and sweaty StaySafe workout. Get ready for BodyRock Trainer Denetra to light a fire under your butt and in your belly. We're talking about ab and glute activation like you've never felt before.


    Optional gear:

    Weighted V...

  • Stay Safe: Episode 3

    Time to take all that energy you've stored up binge-watching Netflix and put it to good use. Join Beth for this short and sweaty 24-minute full-body workout that'll help you crush your fit goals without stepping foot in a gym.

    All you need is dumbbells--but you can do this workout with nothing, ...

  • Stay Safe: Episode 4

    In the spirit of banding together in health and fitness, BodyRock Trainer Beth has designed this home workout using only the Core Band. That's all you need--plus 24-minutes to do the routine. While upper body-centric, this unilateral workout hits your core and lower body too.


    Gear ...