Daily HIIT workouts you can do right in your living room. 24 minutes, minimal gear, suitable for all levels! Tune in for energizing full body fitness, health and wellness tips, plus check ins from our team of trainers. Don't let being stuck inside be another excuse - Build your best self and start today!
Denetra's kicking off our StaySafe Sweatflix series of workouts. Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.
Abs and ass, FitFam! That's what we're training in this short and sweaty StaySafe workout. Get ready for BodyRock Trainer Denetra to light a fire under your butt and in your belly. We're talking about ab and glute activation like you've never felt before.
Time to take all that energy you've stored up binge-watching Netflix and put it to good use. Join Beth for this short and sweaty 24-minute full-body workout that'll help you crush your fit goals without stepping foot in a gym.
All you need is dumbbells--but you can do this workout with nothing, ...
In the spirit of banding together in health and fitness, BodyRock Trainer Beth has designed this home workout using only the Core Band. That's all you need--plus 24-minutes to do the routine. While upper body-centric, this unilateral workout hits your core and lower body too.
Build a stronger body and immune system with this 24-minute full-body HIIT workout. BodyRock Trainer Denetra is going to take you through two rounds of a high-energy, calorie-blasting and muscle-building routine that’ll help you crush your fit goals from home.
Get an amazing cardio and core workout with this 24-minute HIIT routine. BodyRock Trainer Denetra has paired powerful ab-sculpting, core blasting exercises with calorie-burning cardio intervals for supercharged results.
You don't need any fitness equipment to literally sweat your ass off. BodyRock Trainer Beth is going to prove it to you in this amazing core focussed workout that also hits your total body. Just 24-minutes!
Give this total body workout everything you've got and burn HUNDREDS of calories in just 24-minutes. BodyRock Trainer Courtney has got the high-octane moves that get your heart pumping and muscles burning. The result? Increased caloric burn during your workout and amped up metabolic burn for hour...
Amp up your calorie burn while building sexy, sculpted lean muscle mass--and do it in just less than 35 minutes. Join BodyRock Trainer Courtney for an amazing lower body focussed cardio HIIT workout that'll help you burn fat all over.