Stay Safe

Stay Safe

13 Episodes

A Home Workout Series.

Daily HIIT workouts you can do right in your living room. 24 minutes, minimal gear, suitable for all levels! Tune in for energizing full body fitness, health and wellness tips, plus check ins from our team of trainers. Don't let being stuck inside be another excuse - Build your best self and start today!

Stay Safe
  • Stay Safe: Episode 1

    Episode 1

    Full-Body Blast-Off with Denetra

    Denetra's kicking off our StaySafe Sweatflix series of workouts. Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.

    For this first workout, you do not...

  • Stay Safe: Episode 2

    Episode 2

    Abs and ass, FitFam! That's what we're training in this short and sweaty StaySafe workout. Get ready for BodyRock Trainer Denetra to light a fire under your butt and in your belly. We're talking about ab and glute activation like you've never felt before.


    Optional gear:

    Weighted V...

  • Stay Safe: Episode 3

    Episode 3

    Time to take all that energy you've stored up binge-watching Netflix and put it to good use. Join Beth for this short and sweaty 24-minute full-body workout that'll help you crush your fit goals without stepping foot in a gym.

    All you need is dumbbells--but you can do this workout with nothing, ...

  • Stay Safe: Episode 4

    Episode 4

    In the spirit of banding together in health and fitness, BodyRock Trainer Beth has designed this home workout using only the Core Band. That's all you need--plus 24-minutes to do the routine. While upper body-centric, this unilateral workout hits your core and lower body too.


    Gear ...

  • Stay Safe: Episode 5

    Episode 5

    Courtney's got an awesome, high-energy full-body workout that will supercharge your calorie burn and fat loss. Just do each move once, then move on to the next. This workout is gonna fly by!

    Equipment is optional!

    Recommended Gear:
    Booty Bands
    Weighted vest

    Get the gear here: www.bod...

  • Stay Safe: Episode 6

    Episode 6

    Build a stronger body and immune system with this 24-minute full-body HIIT workout. BodyRock Trainer Denetra is going to take you through two rounds of a high-energy, calorie-blasting and muscle-building routine that’ll help you crush your fit goals from home.

    No equipment needed, but you can us...

  • Stay Safe: Episode 7

    Episode 7

    You don't need anything except your hot self to complete this 24-minute fat-burningTabata workout. Beth is going to teach you the moves and stay by your side during every sweaty second.


    20 seconds work, 10 seconds rest. Do each exercise 8 times.

    Bear plank + step to lunge

  • Stay Safe: Episode 8

    Episode 8

    You don't need anything except your hot self to complete this 24-minute fat-burning Tabata workout. Beth is going to teach you the moves and stay by your side during every sweaty second.


    Gear: Dumbbell. Core band.

    16 min | 16 Reps each


    Good morning


    Sumo squa...

  • Stay Safe: Episode 9

    Episode 9

    Get an amazing cardio and core workout with this 24-minute HIIT routine. BodyRock Trainer Denetra has paired powerful ab-sculpting, core blasting exercises with calorie-burning cardio intervals for supercharged results.


    Optional Equipment:
    Weighted Vest

    Get the gea...

  • Stay Safe: Episode 10

    Episode 10

    You don't need any fitness equipment to literally sweat your ass off. BodyRock Trainer Beth is going to prove it to you in this amazing core focussed workout that also hits your total body. Just 24-minutes!



    80:30*:10. Do the circuit 4 times.

    *Alternate sit-up co...

  • Stay Safe: Episode 11

    Episode 11

    Give this total body workout everything you've got and burn HUNDREDS of calories in just 24-minutes. BodyRock Trainer Courtney has got the high-octane moves that get your heart pumping and muscles burning. The result? Increased caloric burn during your workout and amped up metabolic burn for hour...

  • Stay Safe: Episode 12

    Episode 12

    Amp up your calorie burn while building sexy, sculpted lean muscle mass--and do it in just less than 35 minutes. Join BodyRock Trainer Courtney for an amazing lower body focussed cardio HIIT workout that'll help you burn fat all over.


    Gear Used:
    Skipping Rope
    Mini Challen...

  • Stay Safe: Episode 13

    Episode 13

    You want strong, sexy abs? You're gonna have to sweat for them! Join BodyRock Trainer Denetra and start sculpting more shredded abs in just 24-minutes.


    Optional Equipment:
    Weighted Vest
    Challenge Bar/Bench/Chair

    Get the gear here: