Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Introduction

Start Strong • 1m 17s

Up Next in Start Strong

  • Start Strong: Episode 1

    Welcome to day 1! Start your fitness journey off on the right foot with BodyRock trainer Beth. There’s no gear required for this workout - so clear some space, get your hot self warmed up and PRESS PLAY!

    Gear: Your hot self
    25 rounds of 45 seconds on, 10 seconds off
    Pushup + side plank star

  • Start Strong: Episode 2

    BodyRock trainer Sylvie is keeping the momentum going on Day 2 with a fiery 4-circuit full body HIIT. We’re going through each circuit twice, and the timing for each move is 45 seconds on, 15 seconds off.

    Gear: Step Riser, Pink Thing

    Circuit 1:
    Step up Kick Back
    Side to side squat
    Crunch knee t...

  • Start Strong: Episode 3

    Get ready for day 3 with BodyRock trainer Denetra! All you’re going to need today is your Pink Thing resistance band, so gear up, get set, and PRESS PLAY!

    45 secs work/10 secs rest
    3 Rounds

    Military Press
    Band Rows
    Jab,Jab,+ Squat
    Band Curls
    Band Deadlift
    Jump Squats
    Russian Twist

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