Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 9

Start Strong • 27m

Up Next in Start Strong

  • Start Strong: Episode 10

    LAST EPISODE OF WEEK 2! You’re doing an amazing job making it this far. Just think: once you complete this workout, you’ll be halfway done the entire program! You’re well on your way to reaching an intermediate level, and before long you’ll unlock thousands more workouts here on Sweatflix.


  • Start Strong: Episode 11

    Welcome to Week 3, BodyRockers! We hope you enjoyed your rest days, because Denetra is here to start the week off right with a scorching full body HIIT. All you need is your weighted vest (or bodyweight), so load up and PRESS PLAY!

    Equipment: Pink 6lb Vest

    Buy In: 45 secs work/10 secs Rest 2 Ro...

  • Start Strong: Episode 12

    Michelle is back again today for Week 3’s Tuesday full body HIIT workout! This fiery session is split into two blocks, containing 4 different exercises each: Repeat each block 3 times through, and you should definitely feel the burn!

    2 blocks of 4 exercises, repeated 3x each.
    45 sec on, 15 to sw...