Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 8

Start Strong • 32m

Up Next in Start Strong

  • Start Strong: Episode 9

    Welcome to Thursday’s class! We’re on workout number 9 already, can you believe that? Michelle is our trainer for today, so get ready for some high-intensity moves and a killer burn!

    Equipment: pink thing, step riser, mat/ soft surface

    10 moves per round x 2 rounds, 1 min per movement
    30 sec- ...

  • Start Strong: Episode 10

    LAST EPISODE OF WEEK 2! You’re doing an amazing job making it this far. Just think: once you complete this workout, you’ll be halfway done the entire program! You’re well on your way to reaching an intermediate level, and before long you’ll unlock thousands more workouts here on Sweatflix.


  • Start Strong: Episode 11

    Welcome to Week 3, BodyRockers! We hope you enjoyed your rest days, because Denetra is here to start the week off right with a scorching full body HIIT. All you need is your weighted vest (or bodyweight), so load up and PRESS PLAY!

    Equipment: Pink 6lb Vest

    Buy In: 45 secs work/10 secs Rest 2 Ro...