Happy Humpday!!! We hope you're enjoying the Start Strong program. How are the workouts feeling for you? Have you noticed changes in your level of energy, in your strength? What's your favourite episode so far? Let us know in the comments below!
But first: it's time for another 24 minute workout with Sylvie!
Equipment: Bar, Step Riser, Vest, Core Band, Booty Band
45 seconds on, 15 seconds off
Circuit 1: Deadlift to back row, Shoulder Press, Sit up (2 rounds)
Circuit 2: Tricep Dips, Lateral step ups, In and out (2 rounds)
Circuit 3: Hip Thrusts, Single leg standing abduction, Bicycle crunches,
Circuit 4: Sumo squat to curl, Bridge hold chest press, Side plank