Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 7

Start Strong • 24m

Up Next in Start Strong

  • Start Strong: Episode 8

    Happy Humpday!!! We hope you're enjoying the Start Strong program. How are the workouts feeling for you? Have you noticed changes in your level of energy, in your strength? What's your favourite episode so far? Let us know in the comments below!

    But first: it's time for another 24 minute workou...

  • Start Strong: Episode 9

    Welcome to Thursday’s class! We’re on workout number 9 already, can you believe that? Michelle is our trainer for today, so get ready for some high-intensity moves and a killer burn!

    Equipment: pink thing, step riser, mat/ soft surface

    10 moves per round x 2 rounds, 1 min per movement
    30 sec- ...

  • Start Strong: Episode 10

    LAST EPISODE OF WEEK 2! You’re doing an amazing job making it this far. Just think: once you complete this workout, you’ll be halfway done the entire program! You’re well on your way to reaching an intermediate level, and before long you’ll unlock thousands more workouts here on Sweatflix.