Are you ready? Denetra is back today with a high intensity Full Body HIIT! All you’re going to need is your sculpt bar, so load that sucker up and let’s get to it!
Workout 30secs work/10secs rest
2 rounds of each set
Set 1: Bar Chest Press, Knee Push Ups
Set 2: Bar Squats, Bar Bridges
Set 3: Bent Over Row, Bicep Curls
Set 4: Overhead Tricep Extension, Upright Rows
Set 5: Crunches, Bicycles