Welcome to WEEK 2! Beth is back with your first workout of the week: A scorching full body blast using only your Core Bands. Grab some water, clear some space and get ready to HIIT IT!
Core Band Work
Gear: Core band
*Crab knee to elbow + twist (Kyle)
Plank kick back @ankles + side raise @wrists
Sit-up bent arm fly @wrists +V @knees
Bear plank clam @knee + curl @hands