Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 5

Start Strong • 26m

Up Next in Start Strong

  • Start Strong: Episode 6

    Welcome to WEEK 2! Beth is back with your first workout of the week: A scorching full body blast using only your Core Bands. Grab some water, clear some space and get ready to HIIT IT!

    Core Band Work
    Gear: Core band
    12x 80:*30:10
    *Crab knee to elbow + twist (Kyle)
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  • Start Strong: Episode 7

    Are you ready? Denetra is back today with a high intensity Full Body HIIT! All you’re going to need is your sculpt bar, so load that sucker up and let’s get to it!

    Workout 30secs work/10secs rest
    2 rounds of each set

    Set 1: Bar Chest Press, Knee Push Ups

    Set 2: Bar Squats, Bar Bridges

    Set 3...

  • Start Strong: Episode 8

    Happy Humpday!!! We hope you're enjoying the Start Strong program. How are the workouts feeling for you? Have you noticed changes in your level of energy, in your strength? What's your favourite episode so far? Let us know in the comments below!

    But first: it's time for another 24 minute workou...