Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 3

Start Strong • 25m

Up Next in Start Strong

  • Start Strong: Episode 4

    Welcome to Week 1, Day 4! You’re so close to finishing the first week of the Start Strong series, we hope you’ve been feeling the burn as you’ve been building healthy new workout habits. Today, BodyRock trainer Michelle is here to lead you through another killer full body HIIT.

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  • Start Strong: Episode 5

    Congratulations! You’ve made it to the end of WEEK 1 of the Start Strong program… well, almost! All that stands in your way is this quick 24 minute full body tabata with Beth. After that, you have the entire weekend to rest up and come back strong for week 2!

    Gear: Pink Thing
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  • Start Strong: Episode 6

    Welcome to WEEK 2! Beth is back with your first workout of the week: A scorching full body blast using only your Core Bands. Grab some water, clear some space and get ready to HIIT IT!

    Core Band Work
    Gear: Core band
    12x 80:*30:10
    *Crab knee to elbow + twist (Kyle)
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