Get ready for day 3 with BodyRock trainer Denetra! All you’re going to need today is your Pink Thing resistance band, so gear up, get set, and PRESS PLAY!
45 secs work/10 secs rest
Band Single Arm Tricep Ext (Left)
Band Single Arm Tricep Ext (Right)
Knee Push Ups
Bent Knee Leg Raise (Left)
Bent Knee Leg Raise (Right)