You did it! You made it all the way to the final episode of START STRONG, with Beth, Michelle, Denetra and Sylvie. It doesn’t matter if you took a bit longer to complete it, or if you had to modify moves, or take a few rest breaks… you made it here, and that makes you a WINNER! Amazing job!
Now that you’re used to doing intermediate HIIT workouts, you can move on to all the other awesome content available on Sweatflix, including:
Sweatflix Live, our daily HIIT program
Stay Safe, an at-home 2 week course with minimal gear
MaxHIIT, Beth’s signature HIIT series
Fast and Furiously Fit with Sean Light, an ongoing advanced program
But before you run off and start something new, it’s time to finish what you started! Beth is here to bring it all together today, so gear up, and let’s go!
Full Body Band Pyramid
Gear: Core band
70:10, 60:10, 50:10 each
Standing bike (band @ feet)
Leg lift + scissor
C sit + shoulder press
Alternating 1 leg bridge
Bear plank clamshell
Back lunge + knee + cross punch (w band)