Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 2

Start Strong • 37m

Up Next in Start Strong

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    Get ready for day 3 with BodyRock trainer Denetra! All you’re going to need today is your Pink Thing resistance band, so gear up, get set, and PRESS PLAY!

    45 secs work/10 secs rest
    3 Rounds

    Military Press
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    Band Curls
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  • Start Strong: Episode 4

    Welcome to Week 1, Day 4! You’re so close to finishing the first week of the Start Strong series, we hope you’ve been feeling the burn as you’ve been building healthy new workout habits. Today, BodyRock trainer Michelle is here to lead you through another killer full body HIIT.

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  • Start Strong: Episode 5

    Congratulations! You’ve made it to the end of WEEK 1 of the Start Strong program… well, almost! All that stands in your way is this quick 24 minute full body tabata with Beth. After that, you have the entire weekend to rest up and come back strong for week 2!

    Gear: Pink Thing
    8x 20:10 each