Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 18

Start Strong • 27m

Up Next in Start Strong

  • Start Strong: Episode 19

    Week 4, Thursday! After this workout, there’s only ONE MORE WORKOUT LEFT in the Start Strong program! But for your penultimate workout, Denetra is here with one last killer HIIT workout. Make sure to watch out for that bonus Arm Burnout at the end!

    Equipment: Stepper, Bar, Booty Bands

    Workout B...

  • Start Strong: Episode 20

    You did it! You made it all the way to the final episode of START STRONG, with Beth, Michelle, Denetra and Sylvie. It doesn’t matter if you took a bit longer to complete it, or if you had to modify moves, or take a few rest breaks… you made it here, and that makes you a WINNER! Amaz...

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