Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 16

Start Strong • 25m

Up Next in Start Strong

  • Start Strong: Episode 17

    Beth is back with Week 4, Class 2. Today's workout is broken into pairs of moves - You're really going to feel the burn as you cycle through these repeated moves!
    Ready? Let's Hop to It!!!

    Gear: Step Riser
    6x 4 min :10 | 10 Reps per pair
    1 arm on pushup + cross toe touch + pushup in middle + ...

  • Start Strong: Episode 18

    Halfway through your last week - you’re so close! Sylvie is back today to kick your butt one last time in the Start Strong series. Remember, if you like working out with Sylvie, make sure to check out her awesome episodes on Sweatflix Live (After you’ve finished this program of course!)

    45 secs ...

  • Start Strong: Episode 19

    Week 4, Thursday! After this workout, there’s only ONE MORE WORKOUT LEFT in the Start Strong program! But for your penultimate workout, Denetra is here with one last killer HIIT workout. Make sure to watch out for that bonus Arm Burnout at the end!

    Equipment: Stepper, Bar, Booty Bands

    Workout B...