Congratulations on finishing another week of Start Strong! You’re now 3 full weeks into the program, we hope you’re starting to notice some of the physical and mental results.
This may be a beginner program, but that doesn’t mean it’s easy: take a moment to pat yourself on the back and feel proud for conquering 14 workouts!
Once you’re done that… it’s time to WORK! Michelle is back to finish the week with a powerhouse 2-circuit HIIT. Press play and let’s go!
NEED: Pink Thing, Step Riser, Weighted Vest
45secs on, 15 secs off
Complete each round 3 times
A. 1 single leg lunges→ 1 single leg deadlift... add in jumps// switch legs
B. 8 Crab kicks→ 4 opposite reaches
C. 2 Lateral bear walks→ 2 standing switches// switch sides
D. Lateral squat walks, jack out, up & over stepper
A. Squat w/ arm raise→ squat w/ scoop
B. Suitcase situp w/ row C. Side plank: 4 top leg raises→ 4 bottom leg tap-ins, hold plank // switch sides
D. 2 Alternating lunge jumps→ box jump