Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 15

Start Strong • 26m

Up Next in Start Strong

  • Start Strong: Episode 16

    Welcome to week 4!!! It’s your last five days of Start Strong workouts, so give it all you’ve got during this final home stretch.

    Michelle is taking us through another full body HIIT today. Get your gear ready and let’s HIIT IT!

    Equipment: pink thing, weighted vest, resistance band

    45 sec each...

  • Start Strong: Episode 17

    Beth is back with Week 4, Class 2. Today's workout is broken into pairs of moves - You're really going to feel the burn as you cycle through these repeated moves!
    Ready? Let's Hop to It!!!

    Gear: Step Riser
    6x 4 min :10 | 10 Reps per pair
    -
    1 arm on pushup + cross toe touch + pushup in middle + ...

  • Start Strong: Episode 18

    Halfway through your last week - you’re so close! Sylvie is back today to kick your butt one last time in the Start Strong series. Remember, if you like working out with Sylvie, make sure to check out her awesome episodes on Sweatflix Live (After you’ve finished this program of course!)

    45 secs ...