Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 14

Start Strong • 27m

Up Next in Start Strong

  • Start Strong: Episode 15

    Congratulations on finishing another week of Start Strong! You’re now 3 full weeks into the program, we hope you’re starting to notice some of the physical and mental results.

    This may be a beginner program, but that doesn’t mean it’s easy: take a moment to pat yourself on the back and feel prou...

  • Start Strong: Episode 16

    Welcome to week 4!!! It’s your last five days of Start Strong workouts, so give it all you’ve got during this final home stretch.

    Michelle is taking us through another full body HIIT today. Get your gear ready and let’s HIIT IT!

    Equipment: pink thing, weighted vest, resistance band

    45 sec each...

  • Start Strong: Episode 17

    Beth is back with Week 4, Class 2. Today's workout is broken into pairs of moves - You're really going to feel the burn as you cycle through these repeated moves!
    Ready? Let's Hop to It!!!

    Gear: Step Riser
    6x 4 min :10 | 10 Reps per pair
    1 arm on pushup + cross toe touch + pushup in middle + ...