Another day, another FULL BODY HIIT! Sylvie’s here again for back-to-back action with another 4-part workout.
Equipment: Core band, Sculpt bar, Vest, Pink Thing
45 seconds on, 15 seconds off
2 Rounds of each circuit
Circuit 1: Side sumo squat step, Front narrow squat to curl, B-stance bridges
Circuit 2: Walk out plank hand releases, Half way down sit ups, Shoulder tags
Circuit 3: Forward lunge hop, Fast jab cross, Reverse crunches
Circuit 4: Tricep extensions, Banded suicides, Side plank hip dips