Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 12

Start Strong • 25m

Up Next in Start Strong

  • Start Strong: Episode 13

    Today is Wednesday of week 3, and Sylvie is here to push your limits with a 4-part full body circuit! Let’s get to it, and don’t forget to let Sylvie know how you did in the comments below.

    Equipment: Bar, Step Riser, Vest, Core Band, Pink Thing

    45 seconds on, 15 seconds off
    2 Rounds of each ci...

  • Start Strong: Episode 14

    Another day, another FULL BODY HIIT! Sylvie’s here again for back-to-back action with another 4-part workout.

    Equipment: Core band, Sculpt bar, Vest, Pink Thing

    45 seconds on, 15 seconds off
    2 Rounds of each circuit

    Circuit 1: Side sumo squat step, Front narrow squat to curl, B-stance bridges...

  • Start Strong: Episode 15

    Congratulations on finishing another week of Start Strong! You’re now 3 full weeks into the program, we hope you’re starting to notice some of the physical and mental results.

    This may be a beginner program, but that doesn’t mean it’s easy: take a moment to pat yourself on the back and feel prou...