Michelle is back again today for Week 3’s Tuesday full body HIIT workout! This fiery session is split into two blocks, containing 4 different exercises each: Repeat each block 3 times through, and you should definitely feel the burn!
2 blocks of 4 exercises, repeated 3x each.
45 sec on, 15 to switch
Equipment: Weighted Vest, Step Riser, Core Band, pink thing
A. Tricep dip & reach
B. Alternating raised curtsy *Step Riser
C. Donkey jump overs *Step Riser
D. Lunge back, step up skips *Step Riser // switch half way
(resistance band stays on above the knees)
A. Plank walk up, 2 jack outs *Step Riser
B. Hip thrusts *Pink Thing *Core Band *Step Riser
C. 2 Jumping jacks → 4 scissor jacks w/ punches *Core Band *Pink Thing
D. 2 Seated abductor press outs→ 2 pulse jumps *Resistance Band