Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 11

Start Strong • 27m

Up Next in Start Strong

  • Start Strong: Episode 12

    Michelle is back again today for Week 3’s Tuesday full body HIIT workout! This fiery session is split into two blocks, containing 4 different exercises each: Repeat each block 3 times through, and you should definitely feel the burn!

    2 blocks of 4 exercises, repeated 3x each.
    45 sec on, 15 to sw...

  • Start Strong: Episode 13

    Today is Wednesday of week 3, and Sylvie is here to push your limits with a 4-part full body circuit! Let’s get to it, and don’t forget to let Sylvie know how you did in the comments below.

    Equipment: Bar, Step Riser, Vest, Core Band, Pink Thing

    45 seconds on, 15 seconds off
    2 Rounds of each ci...

  • Start Strong: Episode 14

    Another day, another FULL BODY HIIT! Sylvie’s here again for back-to-back action with another 4-part workout.

    Equipment: Core band, Sculpt bar, Vest, Pink Thing

    45 seconds on, 15 seconds off
    2 Rounds of each circuit

    Circuit 1: Side sumo squat step, Front narrow squat to curl, B-stance bridges...

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