Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Start Strong: Episode 10

Start Strong • 27m

Up Next in Start Strong

  • Start Strong: Episode 11

    Welcome to Week 3, BodyRockers! We hope you enjoyed your rest days, because Denetra is here to start the week off right with a scorching full body HIIT. All you need is your weighted vest (or bodyweight), so load up and PRESS PLAY!

    Equipment: Pink 6lb Vest

    Buy In: 45 secs work/10 secs Rest 2 Ro...

  • Start Strong: Episode 12

    Michelle is back again today for Week 3’s Tuesday full body HIIT workout! This fiery session is split into two blocks, containing 4 different exercises each: Repeat each block 3 times through, and you should definitely feel the burn!

    2 blocks of 4 exercises, repeated 3x each.
    45 sec on, 15 to sw...

  • Start Strong: Episode 13

    Today is Wednesday of week 3, and Sylvie is here to push your limits with a 4-part full body circuit! Let’s get to it, and don’t forget to let Sylvie know how you did in the comments below.

    Equipment: Bar, Step Riser, Vest, Core Band, Pink Thing

    45 seconds on, 15 seconds off
    2 Rounds of each ci...

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