Welcome to the Start Strong program, a month-long workout series designed to get you started on your home fitness journey! Follow along with BodyRock trainers Beth, Michelle, Denetra and Sylvie and learn how you can get in the best shape of your life, all in your own living room!
Welcome to day 1! Start your fitness journey off on the right foot with BodyRock trainer Beth. There’s no gear required for this workout - so clear some space, get your hot self warmed up and PRESS PLAY!
Gear: Your hot self
25 rounds of 45 seconds on, 10 seconds off
Pushup + side plank star
BodyRock trainer Sylvie is keeping the momentum going on Day 2 with a fiery 4-circuit full body HIIT. We’re going through each circuit twice, and the timing for each move is 45 seconds on, 15 seconds off.
Gear: Step Riser, Pink Thing
Step up Kick Back
Side to side squat
Crunch knee t...
Welcome to Week 1, Day 4! You’re so close to finishing the first week of the Start Strong series, we hope you’ve been feeling the burn as you’ve been building healthy new workout habits. Today, BodyRock trainer Michelle is here to lead you through another killer full body HIIT.
Congratulations! You’ve made it to the end of WEEK 1 of the Start Strong program… well, almost! All that stands in your way is this quick 24 minute full body tabata with Beth. After that, you have the entire weekend to rest up and come back strong for week 2!
Happy Humpday!!! We hope you're enjoying the Start Strong program. How are the workouts feeling for you? Have you noticed changes in your level of energy, in your strength? What's your favourite episode so far? Let us know in the comments below!
But first: it's time for another 24 minute workou...
LAST EPISODE OF WEEK 2! You’re doing an amazing job making it this far. Just think: once you complete this workout, you’ll be halfway done the entire program! You’re well on your way to reaching an intermediate level, and before long you’ll unlock thousands more workouts here on Sweatflix.
Welcome to Week 3, BodyRockers! We hope you enjoyed your rest days, because Denetra is here to start the week off right with a scorching full body HIIT. All you need is your weighted vest (or bodyweight), so load up and PRESS PLAY!
Michelle is back again today for Week 3’s Tuesday full body HIIT workout! This fiery session is split into two blocks, containing 4 different exercises each: Repeat each block 3 times through, and you should definitely feel the burn!
2 blocks of 4 exercises, repeated 3x each.
45 sec on, 15 to sw...
Halfway through your last week - you’re so close! Sylvie is back today to kick your butt one last time in the Start Strong series. Remember, if you like working out with Sylvie, make sure to check out her awesome episodes on Sweatflix Live (After you’ve finished this program of course!)
Week 4, Thursday! After this workout, there’s only ONE MORE WORKOUT LEFT in the Start Strong program! But for your penultimate workout, Denetra is here with one last killer HIIT workout. Make sure to watch out for that bonus Arm Burnout at the end!
You did it! You made it all the way to the final episode of START STRONG, with Beth, Michelle, Denetra and Sylvie. It doesn’t matter if you took a bit longer to complete it, or if you had to modify moves, or take a few rest breaks… you made it here, and that makes you a WINNER! Amaz...