Stability Ball Workouts

Stability Ball Workouts

Stability Ball Workout - https://shop.bodyrock.tv

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Stability Ball Workouts
  • Core Shred - Workout 3

    Plank Arm Roll Outs - Left ( Second Round ) Plank Arm Roll Outs - Right - ( Ball )
    Sit Up & Press - ( Sandbag & Ball )
    Single Leg Roll In’s - Left ( Second Round ) Single Leg Roll In’s - Right
    Roll Out & In, Plank Tap Sides - ( Ball )
    Ball Pink Thing Press - ( Pink Thing, Ball )
    Rev...

  • HIITMax Live #17 - Ultimate Core Day

    HIITMax Live - #17

    Focus:
    Ultimate Core Day

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment Used:
    Weights
    Stability Ball
    Bar & Weights

    Workout Breakdown:
    Ball Curls Weighted Ball Lifts
    Ball Rolls
    In & Out Ball Rolls
    Oblique Plank Side Lifts (L/R)
    Oblique D...

  • BodyRock Body - Workout 4

  • BodyRock Body - Workout 9

  • BodyRockX Live #100 - Stability Ball - Core Challenge

    BodyRockX - Balance Trainer - Ab Challenge - https://shop.bodyrock.tv/