HIITMax Live #117 - Triple Strength, Cardio & Sweat
Squat and press with bar *3
Slider mountain climbers*3
Clean and squat with bar *3
Slider knee to chest *3
Bent over row with bar *3
Slider arm out pushups *3
Switch lunges with bar*3
Slider back and side lunges and burpee*3
Free weight fly and shoulder variations*4
Band squats and front and back, sides and squats, squat pulses and sides*3
Band over knees with deadlift and upright row with bar *2 & 1 deadlift without row
Slider side mountain climbers*2 &
Slider in and circles *2
Bicep curl and row with bar *3
Bicycles with band on floor
Row with band sitting *2
Laying knees out with band *2
Straight abs variations with pulse *4
Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!
50 Seconds
10 Second Rest
FOCUS:
Full Body
Equipment Used:
Weighted Vest
Workout Breakdown:
In/Out Crossover
Knee Down Slide In/Out
Side Slide Push-Up (L)
Side Slide Push-Up (R)
Sliders
Knee to Elbow Slide (L)
Knee to Elbow Slide (R)
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HIITMax Live - #22
Sliders, Abs Back & Chest
Set Your Timers To 50 Seconds Work & a 15 Seconds Rest
Equipment:
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Weighted Vest
Challenger Bar
Dumbbells
Bar and Weights
Sliders
Perform the following exercises:
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