HIITMax Live #117 - Triple Strength, Cardio & Sweat
Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!
50 Seconds
10 Second Rest
FOCUS:
Full Body
Equipment Used:
Weighted Vest
Workout Breakdown:
In/Out Crossover
Knee Down Slide In/Out
Side Slide Push-Up (L)
Side Slide Push-Up (R)
Sliders
Knee to Elbow Slide (L)
Knee to Elbow Slide (R)
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HIITMax Live - #22
Sliders, Abs Back & Chest
Set Your Timers To 50 Seconds Work & a 15 Seconds Rest
Equipment:
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Weighted Vest
Challenger Bar
Dumbbells
Bar and Weights
Sliders
Perform the following exercises:
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