Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Weighted Vests and Resistance Bonus - BodyRockX Live - Episode 39

Slider Workouts – 44m

Up Next in Slider Workouts

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    10 Second Rest
    FOCUS:
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    Equipment Used:
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    Workout Breakdown:
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    Knee Down Slide In/Out
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    Get your gear at (http://shop.bodyrock.tv)

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