Slider Workouts

Slider Workouts

Slider Workouts - https://shop.bodyrock.tv

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Slider Workouts
  • HIITMax Live #31 - Abs

    HIITMax Live #31

    Abs

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Plank - ( 10lb Vest )
    2. Slider Mountain Climbers - ( 10lb Vest & Challenger Bars & Sliders )
    3. One Arm Hold - In & Out Sliders - Left - ( 10lb Vest & C...

  • HIITMax Live #117 - Triple Strength, Resistance,

    HIITMax Live #117 - Triple Strength, Cardio & Sweat

    Squat and press with bar *3
    Slider mountain climbers*3
    Clean and squat with bar *3
    Slider knee to chest *3
    Bent over row with bar *3
    Slider arm out pushups *3
    Switch lunges with bar*3
    Slider back and side lunges and burpee*3
    ...

  • Weighted Vests and Resistance Bonus - BodyRockX Live - Episode 39

    Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

  • HIITMax Live #12 - Slider Workout

    50 Seconds
    10 Second Rest
    FOCUS:
    Full Body

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    In/Out Crossover
    Knee Down Slide In/Out
    Side Slide Push-Up (L)
    Side Slide Push-Up (R)
    Sliders
    Knee to Elbow Slide (L)
    Knee to Elbow Slide (R)

    Get your gear at (http://shop.bodyrock.tv)

  • HIITMax Live #22 - Sliders, Abs Back & Chest

    HIITMax Live - #22

    Sliders, Abs Back & Chest

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Equipment:
    ------------------------------------------
    Weighted Vest
    Challenger Bar
    Dumbbells
    Bar and Weights
    Sliders

    Perform the following exercises:
    --------------------------...

  • HIITMax Live #54 - Slider Workout

    HIITMax Live #54

    Slider

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start On - Mountain Climbers
    2. Plank Leg Outs - L&R Alternate
    3. Tuck In & V Outs
    4. Side Plank Toe Touch - Left
    5. Side Plank Knee To Elbow - Left
    6. Side Lunge - Left
    7. Side Plank Toe Touch ...