Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Sexy Back - Workout 4

Sexy Back - 5 Day Challenge • 14m

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  • Sexy Back - Workout 5

    Sexy Back - Workout 5

    Set your timer for 12 mins complete as many rounds as possible of the following moves.

    Plank Up & Down Row - 10 Reps Total ( Dumbells )
    Plank Drag - L&R - 10 Reps Total ( Dumbells )
    Bear Walk & Row - L&R 10 Reps Total ( Dumbells )
    Side plank row - 10 Reps Total Each...

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