Sexy Back - Workout 3
Wide Pull Downs ( Pink Thing & Dumbells )
Kneeling Almond Press ( Dumbells )
Wide Chest to Narrow Row ( Dumbells )
Overhead Lat Pull Overs ( Dumbells )
Kneeling - Lat Pull Downs ( Plates )
Deadlift ( Dumbells )
Sexy Back - Workout 4
Set your timer for 12 mins complete as many rounds as possible of the following moves.
Slams - 20 Total ( Dumbells )
Row & Swing Switch - 20 Total ( Dumbells )
Swings - 20 Total ( Dumbells )
Lunge Switch & Row - 10 Reps ( Dumbells )
Y Front Raise - 20 Reps ( Plates...
Sexy Back - Workout 5
Set your timer for 12 mins complete as many rounds as possible of the following moves.
Plank Up & Down Row - 10 Reps Total ( Dumbells )
Plank Drag - L&R - 10 Reps Total ( Dumbells )
Bear Walk & Row - L&R 10 Reps Total ( Dumbells )
Side plank row - 10 Reps Total Each...
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