Sexy Back - Workout 1
1/2 Burpee & Row - L & R ( dumbbells )
Standing Switch Rows & Flys - L & R ( Weight Plates )
Bentover Rows & Flys - ( pink thing )
Seated Rows - ( Pink thing & Weight Plate )
The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12 mins a day. Sexy Back targets the complex and often neglected muscles of your back. It's five workouts full of exercises specifically targeting your entire back while using the right gear for the best results. Start sweating with us!