Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Sexy Back - Workout 1

Sexy Back - 5 Day Challenge • 15m

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  • Sexy Back - Workout 2

    Sexy Back - Workout 2

    1/2 Burpee Monkey Push Up
    Seated Face Pulls ( pink thing )
    Plank Front & Side Raise - L & R ( Weight Plates )
    Seated Rows ( Dumbells )

  • Sexy Back - Workout 3

    Sexy Back - Workout 3

    Wide Pull Downs ( Pink Thing & Dumbells )
    Kneeling Almond Press ( Dumbells )
    Wide Chest to Narrow Row ( Dumbells )
    Overhead Lat Pull Overs ( Dumbells )
    Kneeling - Lat Pull Downs ( Plates )
    Deadlift ( Dumbells )

  • Sexy Back - Workout 4

    Sexy Back - Workout 4

    Set your timer for 12 mins complete as many rounds as possible of the following moves.

    Slams - 20 Total ( Dumbells )
    Row & Swing Switch - 20 Total ( Dumbells )
    Swings - 20 Total ( Dumbells )
    Lunge Switch & Row - 10 Reps ( Dumbells )
    Y Front Raise - 20 Reps ( Plates...

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