Sexy Back - 5 Day Challenge

Sexy Back - 5 Day Challenge

Sexy Back

The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12 mins a day. Sexy Back targets the complex and often neglected muscles of your back. It's five workouts full of exercises specifically targeting your entire back while using the right gear for the best results. Start sweating with us!

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Sexy Back - 5 Day Challenge
  • Sexy Back - Workout 1

    Sexy Back - Workout 1

    1/2 Burpee & Row - L & R ( dumbbells )
    Standing Switch Rows & Flys - L & R ( Weight Plates )
    Bentover Rows & Flys - ( pink thing )
    Seated Rows - ( Pink thing & Weight Plate )

    The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with ...

  • Sexy Back - Workout 2

    Sexy Back - Workout 2

    1/2 Burpee Monkey Push Up
    Seated Face Pulls ( pink thing )
    Plank Front & Side Raise - L & R ( Weight Plates )
    Seated Rows ( Dumbells )

  • Sexy Back - Workout 3

    Sexy Back - Workout 3

    Wide Pull Downs ( Pink Thing & Dumbells )
    Kneeling Almond Press ( Dumbells )
    Wide Chest to Narrow Row ( Dumbells )
    Overhead Lat Pull Overs ( Dumbells )
    Kneeling - Lat Pull Downs ( Plates )
    Deadlift ( Dumbells )

  • Sexy Back - Workout 4

    Sexy Back - Workout 4

    Set your timer for 12 mins complete as many rounds as possible of the following moves.

    Slams - 20 Total ( Dumbells )
    Row & Swing Switch - 20 Total ( Dumbells )
    Swings - 20 Total ( Dumbells )
    Lunge Switch & Row - 10 Reps ( Dumbells )
    Y Front Raise - 20 Reps ( Plates...

  • Sexy Back - Workout 5

    Sexy Back - Workout 5

    Set your timer for 12 mins complete as many rounds as possible of the following moves.

    Plank Up & Down Row - 10 Reps Total ( Dumbells )
    Plank Drag - L&R - 10 Reps Total ( Dumbells )
    Bear Walk & Row - L&R 10 Reps Total ( Dumbells )
    Side plank row - 10 Reps Total Each...