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Vest and sandbag are the name of the game today! Lisa's got a fun, creative workout for you that uses these 2 piece of equipment!
Sean's back with a fat burning sandbag workout! Are you ready? It's going to burn!
Give the Gift of Fitness sandbags!
Are you ready to sweat with Sean? If so, get ready because he's not going easy on you today!
BodyRock X - Live #94
We have the most amazing deals today ONLY on the Sandbags !! http://go.bodyrock.tv/59ku
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
1. Clean & Press Squat & Press - ( 6lb Vest & Sandbag )