Watch this video and more on Sweatflix
Are you ready to sweat with Sean? If so, get ready because he's not going easy on you today!
BodyRock X - Live #94
We have the most amazing deals today ONLY on the Sandbags !! http://go.bodyrock.tv/59ku
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
1. Clean & Press Squat & Press - ( 6lb Vest & Sandbag )