Sandbag Workouts

Sandbag Workouts

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Sandbag Workouts
  • BodyRockX Live #94 - Sandbag Workout

    BodyRock X - Live #94

    Sandbag Workout

    We have the most amazing deals today ONLY on the Sandbags !! http://go.bodyrock.tv/59ku

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Clean & Press Squat & Press - ( 6lb Vest & Sandbag )
    2. Should...

  • Sandbag Workout - The Daily Hiit Live - Episode 6

    Sean's back with a fat burning sandbag workout! Are you ready? It's going to burn!

    Give the Gift of Fitness sandbags!
    http://www.bodyrock.tv/live-0712

  • King of Vest Workouts - The Daily Hiit Live - Episode 27

    Are you ready to sweat with Sean? If so, get ready because he's not going easy on you today!

  • HIITMax Live #293 - Sandbag Full Body Strength & Cardio

    HIITMax Live #293 - Sandbag Full Body Strength & Cardio

    5 Mins Skipping

    Clean & Press, Squat & Press
    Squats
    x3 Rounds

    Lunges - L&R Alternate
    Front Squats
    x 3 Rounds

    Shoulder Squat & Drop - L&R Alternate
    Shoulder Squats - Change Shoulder - L&R
    Step Ups - Left
    Step Ups -...

  • HIITMax Reps Live #98 - Full Body Strength & Conditioning

    HIITMax Reps Live #98 - Full Body Strength & Conditioning

    Try to use something like a Sandbag - get a satchel or bag is you have too.

    8 Mins Talking ... ffs lol

    5 Mins Skipping - 60/10
    50 - Kettlebell Swings
    25 - Clean & Squat Press
    25 - Squats
    1 Min Skipping
    25 - Push Up & Up...

  • HIITMAX Live #159 - Full Body Sandbag & Resistance

    HIITMAX Live #159 - Full Body Sandbag & Resistance

    1min work / 10sec rest
    Skipping intervals with band on around quads

    Need band, skipping rope, sandbag or KB, bench (small elevation only)
    Band around quads for all moves unless otherwise specified

    Warmup:
    1. Band walks forward and ...

  • Workout 10: Full Body Using The Sandbag

    Workout 10: Full Body Using The Sandbag WORKOUT

    BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Sandbag

    EXERCISES
    ------------------...

  • Workout 10: Full Body Using The Sandbag

    Workout 10: Full Body Using The Sandbag

  • Day 10 QuickHIIT: 7 Toning Sandbag Moves

    Day 10 QuickHIIT: 7 Toning Sandbag Moves

  • Day 8 Tutorial: Top 4 Toning Sandbag Moves

    Day 8 Tutorial: Top 4 Toning Sandbag Moves

  • Day 10 Tutorial: Sandbag Clean & Over Head Squat

    Day 10 Tutorial: Sandbag Clean & Over Head Squat

  • BodyRock Lean | Day 9 | Sandbag Workout

    Today's workout uses the sandbag to really take things to the next level. Your whole body will be screaming!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------...

  • BodyRockX Live #8 - Sandbag and Vest

    Vest and sandbag are the name of the game today! Lisa's got a fun, creative workout for you that uses these 2 piece of equipment!

  • HIITMax #324 - Full Body Strength & Cardio - Sandbag

    HIITMax #324 - Full Body Strength & Cardio

    You Need Your Sandbag If You Have One ... Or Use Weights :)

    5 Minutes Skipping
    Clean & Press
    Shoulder Squat & Drop
    Clean & Press
    Shoulder Squat & Drop
    Clean & Press
    Shoulder Squat & Drop
    Back Squat
    Front Squat
    Back Squat
    Front Squat
    Back S...

  • HIITMax Live #335 - Full Body Sandbag, Cardio & Upper Body Finisher

    HIITMax Live #335 - Full Body Sandbag, Cardio & Upper Body Finisher

    Workout Starts After 12 Mins Of my Life LOL

    5 Mins Skipping / Cardio
    Cleans
    Skipping / Cardio
    Clean & Press Squat & Press
    Skipping / Cardio
    Squats
    Skipping / Cardio
    Shoulder Drops
    Skipping / Cardio
    Shoulder Squat Drop...