Sandbag Workouts

Sandbag Workouts

Sandbag Workouts

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Sandbag Workouts
  • BodyRock Lean | Day 9 | Sandbag Workout

    Today's workout uses the sandbag to really take things to the next level. Your whole body will be screaming!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------...

  • Sandbag and Vest in Spain - BodyRockX Live - Episode 8

    Vest and sandbag are the name of the game today! Lisa's got a fun, creative workout for you that uses these 2 piece of equipment!

  • Sandbag Workout - The Daily Hiit Live - Episode 6

    Sean's back with a fat burning sandbag workout! Are you ready? It's going to burn!

    Give the Gift of Fitness sandbags!
    http://www.bodyrock.tv/live-0712

  • King of Vest Workouts - The Daily Hiit Live - Episode 27

    Are you ready to sweat with Sean? If so, get ready because he's not going easy on you today!

  • BodyRock X Live #94 - Sandbag Workout

    BodyRock X - Live #94

    Sandbag Workout

    We have the most amazing deals today ONLY on the Sandbags !! http://go.bodyrock.tv/59ku

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Clean & Press Squat & Press - ( 6lb Vest & Sandbag )
    2. Should...