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Results | Week 3 | Day 2

Results – 27m

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    You're going feel amazing today. We're doing Week 1 and Week 2's back and shoulder workouts! It's going to push you but we know you can handle it. Challenge yourself, up your weights or beat your scores! You can do it!

    WORKOUT BREAKDOWN:
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    - 50/10

    FOCUS:
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  • Results | Week 3 | Day 4

    You know what you did in Week 1 and Week 2, and now it's time to smash that! You're almost to the end of the challenge and it's time to really push. Check your journals and beat those numbers. It's you vs you, dig deep and get it done!

    Get your BodyMinder Journal on Amazon: http://sweatflix.t...

  • Results | Week 3 | Day 5

    24 minutes and you're done this challenge! You've made a choice to push yourself and make a change and you should be proud! It's going to be hard today but you can do it! All you need is one more rep to beat what you've done before! Don't leave anything in the tank! Are you ready? Of course you a...

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