Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Results | Week 2 | Day 5

Results – 17m

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  • Results | Week 3 | Day 1

    You've made it to the final week! Today, we're going to push harder than we've pushed before. We're combining Week 1 and Week 2! Check your previous scores and see if you can't beat them!

    Get your BodyMinder Journal on Amazon:

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  • Results | Week 3 | Day 2

    Remember, a solid workout is based on quality and not necessarily quantity. Don't sacrifice form just for the sake of beating your previous scores. This week's combination workouts are hard but with a little bit of focus, you can nail your form AND beat your scores! Let's go!


  • Results | Week 3 | Day 3

    You're going feel amazing today. We're doing Week 1 and Week 2's back and shoulder workouts! It's going to push you but we know you can handle it. Challenge yourself, up your weights or beat your scores! You can do it!

    - 24 Minutes
    - 50/10

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