Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Results | Week 1 | Day 4

Results – 14m

Up Next in Results

  • Results | Week 1 | Day 5

    Lisa's got a killer body weight workout for you today. It won't be easy but you can do it! Track your scores and give it your best!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS
    -----------------------------------------
    Whole Body

    WORKOUT BREAKDOWN
    --------...

  • Results | Week 2 | Day 1

    Welcome to Week 2! Time for another full body workout! Get your journal and let's do this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN
    -----------------------------------------
    12 Minutes
    50/10

    EQUIPMENT
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  • Results | Week 2 | Day 2

    You are your biggest competition! Get your gear, record your scores and push to your max! You're results are waiting!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
    - 13 Minutes
    - 50/10

    EQUIPMENT:
    - Weighted Vest
    - Dumbbells
    - Challenger Bars

    E...

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