Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Results | Week 1 | Day 1

Results – 15m

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  • Results | Week 1 | Day 2

    Today we're HIITing it hard with some leg and core action! Get your pens ready and record your score!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    BREAKDOWN
    -----------------------------------------
    12 mins
    50/10

    FOCUS
    -----------------------------------------
    L...

  • Results | Week 1 | Day 3

    Time for back and shoulders! Grab a moderate weight and push hard to beat your scores! Each round, go a little harder! You got this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    EQUIPMENT
    -----------------------------------------
    Vest
    Dumbells
    Challenger Bars

    EX...

  • Results | Week 1 | Day 4

    6 exercises, twice through.You're going to feel this one in your booty and your core! It hurts so good! Can you increase your reps on each round? Of course you can!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS:
    - Booty and Core

    EQUIPMENT:
    - BodyRock Weighted ...

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