Watch this video and more on Sweatflix

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HIITMax Live #139 - Ass & Thigh Resistance Band Workout

Resistance Band Workouts – 40m

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    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
    Repeat fast reps

    Leaning over onto something, single arm row, hold for 2 at top, release ...

  • HIITMax Live #121 - Legs, Ass, Thighs...

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    No weight sumo squat stance hold and pulse, arms up in v

    Bar on back, left curtsy behind then step out to side lunge, tap to middle in between each change
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