Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #42 - Legs

Resistance Band Workouts – 57m

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    Today's workout will help you build strength in your core! It's crucial to build this muscle group for improved performance, strength and posture!

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    Join Lisa for a rest day band workout! No breakdown for today's workout just freestyles it! =)

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    Get Your Gear: http://shop.bodyrock.tv

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