HIITMax Live #85 - Full Body BodyWeight & Resistance
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start on Jump Overs / Cardio of Choice
2. Wall Jumps
3. Bunny Jump, Shoulder Touch Push Up & Tuck
4. 3 Point Lunge - Left
5. Lunge Jump - Left
6. Tricep Fall Forward - Left
7. 3 Point Lunge - Right
8. Lunge Jump - Right
9. Tricep Fall Forward - Right
10. Mountain Climbers
11. Bear Hold & Donkey Kicks Push Up
12. Single Leg Donkey Kicks - Left
13. Single Leg Donkey Kicks - Right
14. Pendulum Swings
15. Divebomber
16. Band Jump Forward & Back
17. Band Hamstring Kicks
18. Band Walks Forward & back & Jack Jumps
19. Band Plank Jump In & Outs
20. Band Mountain Climbers
21. Band Jump In & Outs
22. Band Hamstring Kicks
23. Band Hamstring Deadlifts
24. Push Up & Jacks
25. Oblique Plank Turn - Left
26. Oblique Plank Turn - Right
27. Monkey Push Ups
28. Plank Knee Ins
29. Band 4 Point Jumps
30. Band Leg Drive - Left
31. Band Leg Drive - Right
32. Band Step Touches
33. Band Seated Row - Left ( Side Grip )
34. Band Seated Row - Left ( Top Grip )
35. Band Seated Row - Right ( Side Grip )
36. Band Seated Row - Right ( Top Grip )
37. Band Double Row
38. Band Bentover Row - Left
39. Band Bentover Row - Right
40. Side Plank Hold - Left
41. Side Plank Hold - Left
42. Weighted Reverse Curls
43. Toe Touch, C Sit & Throw
44. Weighted Reverse Hold
45. Straight Leg Abs
46. end on Jump Overs / Cardio of Choice
Enjoy Your Workout -
---------------------------------------------------
Get Your Gear: http://shop.bodyrock.tv
HIITMax Live #72 - Legs
Cardio Sections Between Each Listed Move Below
50 Secs - Squat Jumps
50 Secs - Band Work
1. Clean & Box Step - Left
2. Clean & Box Step - Right
3. Overhead Squat - Left
4. Overhead Squat - Right
5. Pass Under Squat
6. Goblet Squat
7. Lunge Burpee - L...
HIItMax Reps Live #43
Resistance Legs & Full Body
Set your Timers to 5 Mins Complete each set for 5 mins.
10 Roll & Push Ups / Push Ups
10 Wall Burpees
10 Swing Holds
10 Goblet Squat & Lunge - L & R Alternate
Resistance Bands
10 Roll & Push Ups / Push Ups
10 Wall Burpees ...
HIITMAX Reps Live #36
Legs
Complete The Following Exercises.
50 Bench Squats - ( 6lb vest & 16kg x2 )
10 Band Walks - ( 6lb vest & Red Band )
10 Wide Squats - ( 6lb vest & Red Band )
10 Band Walks - ( 6lb vest & Red Band )
10 Pulse Squats - ( 6lb vest & Red Band )
10 Band ...
20 Comments