HIITMax Live #85 - Full Body BodyWeight & Resistance

Set Your Timers To 50 Mins Work & a 10 Seconds Rest

1. You Start on Jump Overs / Cardio of Choice
2. Wall Jumps
3. Bunny Jump, Shoulder Touch Push Up & Tuck
4. 3 Point Lunge - Left
5. Lunge Jump - Left
6. Tricep Fall Forward - Left
7. 3 Point Lunge - Right
8. Lunge Jump - Right
9. Tricep Fall Forward - Right
10. Mountain Climbers
11. Bear Hold & Donkey Kicks Push Up
12. Single Leg Donkey Kicks - Left
13. Single Leg Donkey Kicks - Right
14. Pendulum Swings
15. Divebomber
16. Band Jump Forward & Back
17. Band Hamstring Kicks
18. Band Walks Forward & back & Jack Jumps
19. Band Plank Jump In & Outs
20. Band Mountain Climbers
21. Band Jump In & Outs
22. Band Hamstring Kicks
23. Band Hamstring Deadlifts
24. Push Up & Jacks
25. Oblique Plank Turn - Left
26. Oblique Plank Turn - Right
27. Monkey Push Ups
28. Plank Knee Ins
29. Band 4 Point Jumps
30. Band Leg Drive - Left
31. Band Leg Drive - Right
32. Band Step Touches
33. Band Seated Row - Left ( Side Grip )
34. Band Seated Row - Left ( Top Grip )
35. Band Seated Row - Right ( Side Grip )
36. Band Seated Row - Right ( Top Grip )
37. Band Double Row
38. Band Bentover Row - Left
39. Band Bentover Row - Right
40. Side Plank Hold - Left
41. Side Plank Hold - Left
42. Weighted Reverse Curls
43. Toe Touch, C Sit & Throw
44. Weighted Reverse Hold
45. Straight Leg Abs
46. end on Jump Overs / Cardio of Choice

Enjoy Your Workout -
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