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Today's workout will help you build strength in your core! It's crucial to build this muscle group for improved performance, strength and posture!
HIITMax Live #276 - Resistance Ass & Abs - Active Rest Day
Add The Skipping Video With This or a 30 Min Jog :)
Donkey Kicks - Left
Donkey Kicks - Right
Straight Leg Kick Over - Left
Straight Leg Kick Over - Right
Donkey Kick & Side Lift - Left
Donkey Kick & Side Lift - Right
HIITMAX Live #259 - Resistance Legs, Thighs & Ass
breakdown coming soon.
HIITMax Live #248 - Strength & Resistance Legs & Thighs
*** Firstly can I apologize for the person on the last move that decided to move some bikes out of the studio - he left the second I stopped filming - of course ***
5 Minutes Skipping - Warm Up
Slider Side Lunge - Left