Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!
HIITMax Live #85 - Full Body BodyWeight & Resistance
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start on Jump Overs / Cardio of Choice
2. Wall Jumps
3. Bunny Jump, Shoulder Touch Push Up & Tuck
4. 3 Point Lunge - Left
5. Lunge Jump - Left
6. Tricep Fall Forward - L...
HIITMax Live #72 - Legs
Cardio Sections Between Each Listed Move Below
50 Secs - Squat Jumps
50 Secs - Band Work
1. Clean & Box Step - Left
2. Clean & Box Step - Right
3. Overhead Squat - Left
4. Overhead Squat - Right
5. Pass Under Squat
6. Goblet Squat
7. Lunge Burpee - L...
HIItMax Reps Live #43
Resistance Legs & Full Body
Set your Timers to 5 Mins Complete each set for 5 mins.
10 Roll & Push Ups / Push Ups
10 Wall Burpees
10 Swing Holds
10 Goblet Squat & Lunge - L & R Alternate
Resistance Bands
10 Roll & Push Ups / Push Ups
10 Wall Burpees ...
14 Comments