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HIITMAX Live #197 - Resistance Band Ass & Thigh Workout
HIITMAX Live #194 - Strength & Resistance Legs
HIITMAX Live #186 - LIIT - Triceps
"Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.
HIITMAX Live #185 - Resistance Combat