Resistance Band Workouts

Resistance Band Workouts

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Resistance Band Workouts
  • HIITMAX Live #186 - LIIT - Triceps

    HIITMAX Live #186 - LIIT - Triceps

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #185 - Resistance Combat

    HIITMAX Live #185 - Resistance Combat

  • HIITMAX Live #184 - LIIT - Bicep

    HIITMAX Live #184 - LIIT - Bicep

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMax Live #181 - LIIT - Legs

    HIITMax Live #181 - LIIT - Legs

    Using resistance & weight we work the legs and ass through slow reps & it Burns like a Mo-Fo !!

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep coun...

  • HIITMAX Live #180 - LIIT - Chest

    HIITMax Live #180 - LIIT - Chest

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

    Using resistance & weight we work the chest through slow reps. Prepare to feel the burn in...

  • HIITMAX Live #173 - Resistance Legs & Abs

    HIITMAX Live #173 - Resistance Legs & Abs

  • HIITMAX Live #170 - Upper Body Resistance & Cardio

    HIITMAX Live #170 - Upper Body Resistance, Strength & Cardio

  • HIITMAX Live #167 - Chest & Back & Core

    HIITMAX Live #167 - Chest & Back & Core

  • HIITMAX Live #166 - Legs, Hamstrings & Ass

    HIITMAX Live #166 - Legs, Hamstrings & Ass

    Cardio options: bal trainer jump overs/box jumps/high knees etc

    1min 20sec work / 20sec rest

    Booty band around ankles
    Long band around bar

    Also need: kettle bell, Dumbbells, plates, box

    Warmup:
    1. Cardio
    2. Band deadlifts
    3. Cardio...

  • HIITMAX Live #165 - Shoulders, Biceps, Tri's, Core

    HIITMAX Live #165 - Shoulders, Biceps, Tri's, Core

    Pink Thing Used *

  • HIITMAX Live #161 - "All the Legs"

    HIITMAX Live #161 - "All the Legs" - Strength & Resistance

    Need: Chair or Bench, Bar, KB, Hand Weights - Heavy, Medium, Light, Resistance Band, Booty Band
    (Vest as always - if you can handle)

    1min 20sec work / 20sec rest

    Place resistance band around thighs and booty band around ankles
    ...

  • HIITMAX Live #157 - Full Body, Resistance "Get It' Combat

    HIITMAX Live #156 - Full Body Resistance "Get It' Combat

  • HIITMAX Live #155 - Full Body Warm-Up, Drop-Set ( "All The Lunges" ) Legs & Stretch

    HIITMAX Live #155 - Full Body Warm-Up, Drop-Set "All The Lunges" Legs & Stretch

    Need: bar or dumbbells, kettle bell, step or bench, two medium plates or dumbbells, band

    Warmup:
    30sec work / 10sec rest
    3 times through
    1. Skipping / high knees
    2. Lunge back with alt legs, DBs at shoul...

  • HIITMAX Live #145 - Resistance Warm Up & Leg Drop Set

    HIITMAX Live #145 - Resistance Warm Up & Leg Drop Set

    Need: heavy DBs, medium weight on bar, light plate
    Warmup will also use challenger bar and booty band (or light weight)

    Will move through heavy, medium, light

    1min work / 15sec rest

    Warmup:
    Band wraps around top of challenger b...

  • HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

    HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

    Need booty band and regular band
    Plates for elevation, sliders, 5kg plates

    50/10

    B.B. around ankles
    1. Low and slow squats, heels up
    2. Squat down, L legs slides out to side
    3. Repeat squats
    4. Repeat slide R ...

  • HIITMax Live #139 - Ass & Thigh Resistance Band Workout

    HIITMax Live #139 - Ass & Thigh Resistance Band Workout

    Band around ankles and above knees
    Weight on hips
    50/10

    L donkey kick
    R
    Down onto elbows
    L donkey pulse
    R
    Wide knees pointing out, feet together kneeling sitting bum on feet, squeeze up and down
    Bear crawl holding up k...

  • HIITMax Live #128 - Resistance Thighs & Glutes

    HIITMax Live #128 - Resistance Band Thighs & Glutes

  • HIITMax Live #122 - Back, Biceps, Abs & Resistance

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
    Repeat fast reps

    Leaning over onto something, single arm row, hold for 2 at top, release ...

  • HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    No weight sumo squat stance hold and pulse, arms up in v

    Bar on back, left curtsy behind then step out to side lunge, tap to middle in between each change
    Left curtsy lunge, stationary up and down
    Left curtsy lunge and tap to side

    L...

  • Day 1 Workout: Bodyweight & Resistance Band With Vest

    Day 1 Workout: Bodyweight & Resistance Band With Vest

  • HIITMAX Reps Live #53 - Ass & Resistance - Reps Week (3)

    HIITMAX Reps Live #53 - Ass & Resistance - Reps Week (3)

    Compete 50 Reps of Each Move Unless Stated

    Resistance Band Walks - Forward & Back
    Resistance Band Walks - Side - Left
    Resistance Band Walks - Side - Right
    Heel Kicks
    Kick Backs - Left
    Kick Backs - Right
    Jump In & Out
    Walk...

  • HIITMax Live #96 - Swings & Resistance

    HIITMax Live #96 - Swings & Resistance

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start Swings ( or Cardio of Choice )
    2. Hamstring Deadlift
    3. Swings ( or Cardio of Choice )
    4. Squat Press
    5. Swings ( or Cardio of Choice )
    6. Squat & Upright Row
    7. Swings...

  • Weighted Vests and Resistance Bonus - BodyRockX Live - Episode 39

    Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

  • HIITMax Live #85 - Full Body BodyWeight & Resistance

    HIITMax Live #85 - Full Body BodyWeight & Resistance

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Wall Jumps
    3. Bunny Jump, Shoulder Touch Push Up & Tuck
    4. 3 Point Lunge - Left
    5. Lunge Jump - Left
    6. Tricep Fall Forward - L...