Resistance Band Workouts

Resistance Band Workouts

Resistance Band Workouts

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Resistance Band Workouts
  • HIITMax Live #72 - Legs & Resistance

    HIITMax Live #72 - Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Cardio Sections Between Each Listed Move Below

    50 Secs - Squat Jumps
    50 Secs - Band Work

    1. Clean & Box Step - Left
    2. Clean & Box Step - Right
    3. Overhead Squat - Left
    4. Overhead Squat - Right
    5. P...

  • HIITMAX Reps Live #43 - Resistance Legs & Full Body

    HIItMax Reps Live #43
    Resistance Legs & Full Body

    Set your Timers to 5 Mins Complete each set for 5 mins.

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees
    10 Swing Holds
    10 Goblet Squat & Lunge - L & R Alternate

    Resistance Bands

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees ...

  • HIITMax Reps Live #36 - Leg Workout

    HIITMAX Reps Live #36

    Legs

    Complete The Following Exercises.

    50 Bench Squats - ( 6lb vest & 16kg x2 )

    10 Band Walks - ( 6lb vest & Red Band )
    10 Wide Squats - ( 6lb vest & Red Band )
    10 Band Walks - ( 6lb vest & Red Band )
    10 Pulse Squats - ( 6lb vest & Red Band )
    10 Band ...

  • HIITMax Live #35 - Resistance Legs & Shoulders

    HIITMax Live #35

    Legs & Shoulders

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest 

    I Used The Red Booty Band Today & 10lb Vest

    Perform the following exercises: 

    1. You Start Burpee & One Leg Push Up - L&R Alternate
    2. Squat & Y Arms
    3. Burpee & 2 x Wide Leg Jumps In & Out ...

  • HIITMAX Reps Live #42 - Legs

    HIITMAX Reps Live #42

    Legs

    Compete 50 Rounds Of The Following ( unless stated otherwise )

    Band Squats
    Weighted Goblet Squats
    Band Side Steps
    Weighted One Leg Leg Drives - Left
    Band Side Out - Left
    Weighted One Leg Leg Drives - Right
    Band Side Out - Right
    Weighted Sit squats
    Q...

  • Boosting Fat Burning Potential - The Daily Hiit Live - Episode 47

    Today's workout will help you build strength in your core! It's crucial to build this muscle group for improved performance, strength and posture!

  • HIITMax Live #41 - Resistance Band Leg Workout

    Join Lisa for a rest day band workout! No breakdown for today's workout, just freestyle it! =)

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