Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 16

Resistance Band Playlist • 27m

Up Next in Resistance Band Playlist

  • MaxHIIT LIVE | Season 3 - Class 30

    Gear: core band
    24x 40:10
    -
    Shoulder raise (at wrists in front)
    Out in front pulse abduction
    Elbows bent pulse up
    Elbows bent pulse abduction
    Raise (at wrists in back, bent at waist)
    Abduction
    Tricep extension
    Lunge + curl
    Squat + back kick
    Squat + side kick
    Bike abs
    Plank + knee

  • Stay Safe: Episode 4

    In the spirit of banding together in health and fitness, BodyRock Trainer Beth has designed this home workout using only the Core Band. That's all you need--plus 24-minutes to do the routine. While upper body-centric, this unilateral workout hits your core and lower body too.

    PRESS PLAY!

    Gear ...

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