Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 9

Resistance Band Playlist • 21m

Up Next in Resistance Band Playlist

  • SF Live 2020: Episode 16

    Beth and Sean are going to give you a solid core workout today with some ingenious moves and tons of modifications, so no excuses! This pyramid workout is only 24 minutes. PRESS PLAY!

    Gear Used:

    Core Bands
    Challenger Bars
    Plate Weight
    Step Riser
    Weighted Vest

    Get the gear here: htt...

  • MaxHIIT LIVE | Season 3 - Class 30

    Gear: core band
    24x 40:10
    Shoulder raise (at wrists in front)
    Out in front pulse abduction
    Elbows bent pulse up
    Elbows bent pulse abduction
    Raise (at wrists in back, bent at waist)
    Tricep extension
    Lunge + curl
    Squat + back kick
    Squat + side kick
    Bike abs
    Plank + knee

  • Stay Safe: Episode 4

    In the spirit of banding together in health and fitness, BodyRock Trainer Beth has designed this home workout using only the Core Band. That's all you need--plus 24-minutes to do the routine. While upper body-centric, this unilateral workout hits your core and lower body too.


    Gear ...