Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 9

Resistance Band Playlist • 21m

Up Next in Resistance Band Playlist

  • SF Live 2020: Episode 16

    Beth and Sean are going to give you a solid core workout today with some ingenious moves and tons of modifications, so no excuses! This pyramid workout is only 24 minutes. PRESS PLAY!

    Gear Used:

    Core Bands
    Foam-Roller
    Challenger Bars
    Plate Weight
    Step Riser
    Weighted Vest

    Get the gear here: htt...

  • MaxHIIT LIVE | Season 3 - Class 30

    Gear: core band
    24x 40:10
    -
    Shoulder raise (at wrists in front)
    Out in front pulse abduction
    Elbows bent pulse up
    Elbows bent pulse abduction
    Raise (at wrists in back, bent at waist)
    Abduction
    Tricep extension
    Lunge + curl
    Squat + back kick
    Squat + side kick
    Bike abs
    Plank + knee

  • Stay Safe: Episode 4

    In the spirit of banding together in health and fitness, BodyRock Trainer Beth has designed this home workout using only the Core Band. That's all you need--plus 24-minutes to do the routine. While upper body-centric, this unilateral workout hits your core and lower body too.

    PRESS PLAY!

    Gear ...

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