Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 30

Resistance Band Playlist • 20m

Up Next in Resistance Band Playlist

  • Stay Safe: Episode 4

    In the spirit of banding together in health and fitness, BodyRock Trainer Beth has designed this home workout using only the Core Band. That's all you need--plus 24-minutes to do the routine. While upper body-centric, this unilateral workout hits your core and lower body too.

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