Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 25

Resistance Band Playlist • 22m

Up Next in Resistance Band Playlist

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    Irina is kicking things up a notch in this addictive beginner bootcamp workout. Today, you’re going to be using the power of unilateral movements and The Pink Thing resistance band (or any resistance band if you don’t have the Pink Thing) to strengthen and sculpt your body from head-to-toe.

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  • MaxHIIT LIVE | Season 3 - Class 23

    Gear: Challenger. Balance trainer. Pink thing. Wall
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    50 pushups
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    15x 50:10
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    10x 80:*30:10
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    *low squat + row in / out
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