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MaxHIIT LIVE | Season 3 - Class 9

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MaxHIIT LIVE | Season 3 - Class 23

Resistance Band Playlist • 19m

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  • MaxHIIT LIVE | Season 3 - Class 9

    Hotel Core Band Work

    Gear: core bands
    10x 80:*30:10
    -
    *low squat + row in / out
    Plank jack
    3 pulse squat + jump
    Push-up + row
    Lunge + fly
    Reverse plank + knee

  • SF Live 2020: Episode 16

    Beth and Sean are going to give you a solid core workout today with some ingenious moves and tons of modifications, so no excuses! This pyramid workout is only 24 minutes. PRESS PLAY!

    Gear Used:

    Core Bands
    Foam-Roller
    Challenger Bars
    Plate Weight
    Step Riser
    Weighted Vest

    Get the gear here: htt...

  • MaxHIIT LIVE | Season 3 - Class 30

    Gear: core band
    24x 40:10
    -
    Shoulder raise (at wrists in front)
    Out in front pulse abduction
    Elbows bent pulse up
    Elbows bent pulse abduction
    Raise (at wrists in back, bent at waist)
    Abduction
    Tricep extension
    Lunge + curl
    Squat + back kick
    Squat + side kick
    Bike abs
    Plank + knee

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